I've been struggling to get to the gym lately, so I decided to backup my gym workouts with these exercise workouts:
- Slim in 6 is a daily program of 2 week steps gradually getting more difficult and strenuous as time goes on. When combined with their nutrition guidelines, you are promised a slimmer you in six weeks if you are faithful.
- Zumba Fitness for Wii is the Latin dance party including a tutorial formatted for the Wii. It comes with a belt that you wear around your waist that holds the remote. More belts are available from the Zumba website if you want to have a multiplayer game.
Going to the gym can be intimidating for someone who is heavy. It seems that you're surrounded by fit, young, healthy bodies all staring at you -- the fatty, sweaty one who'd look more comfortable with a twinkie in her hand than a dumbbell.
It took a lot to get me to go the gym. I began going to the gym in April. It took me about 6 months to decide which gym to join. I researched all the gyms in my area to decide which one would fit my needs the best. I looked at these criteria:
- cost - I chose a gym that gave a discount for my employer
- hours - originally my gym was open 24 hours, I want to be able to go in the "off" hours
- features - my gym has classes, weights, pool, basketball courts
- ambience, atmosphere - my gym has a friendly atmosphere, not a lot of "hard bodies" strutting around when I am there
- location - close to my home so I can go there right from work or quickly from home
I hope that I get my act together and get myself back to the gym proper. But on those days when I don't get to the gym I have no excuses for not exercising - I will be doing the Wii Zumba and the workouts from Slim in 6.
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