Health

I chose a word for the year to live by.  That word is Health.   I want to filter everything through Health.

• physical health
• mental health
• spiritual health
• emotional health

And right now I do not feel healthy.    Oh, there is nothing really wrong--nothing that I would call and make a doctor appointment for,  But I am not at a healthy weight and I know that affects me.

Me being overweight ripples down into my mental health, my spiritual health and my emotional health.

I need to be fit.  I need to be healthy.   I need to live.