Getting on the Wagon

In my last post, I said I needed to get back on the wagon--

This is my plan for September.

• Journal Food honestly
• Strength train 2 - 3 times a week. ( 8 -12 times)
• Walk or other cardio 3 - 4 times a week (12 - 16 times)
• Join the Step Challenge (begins Sept 17 )
• Step Goal 9/17 - 10/1  daily average of 5000 steps

Climbing up on the wagon now.........