I met my goal! Although I haven't listed my weekly weigh in the last couple weeks, I have met my goal of losing 20 pounds in these 9 weeks by 10 pounds. I have lost 30 pounds. While I am glad to have lost the 30 pounds, I realize that I do not want to lose weight too fast and need to be sure to lose slowly.
I went back for my doctor visit and my blood pressure and blood sugar checked out well. He would like me to continue to eat healthy and try to lose 4 - 5 pounds a month. I would like to try for a little more than that, but maybe not more than that.
I havent set a goal yet for myself , but I am thinking I need to work on an a physical goal-- exercise --ugh. I need a few days to think about it. Any ideas?
No comments:
Post a Comment