I haven't been posting here much. Right now I am in the middle of my Summer Challenge. and I am about halfway there both in time and in pounds. I will be more specific later-- I dont have it handy at the moment and I wanted to update the blog. I have continued to be aware of what I am eating and trying to make better choices. I really do not deny myself, but find that my tastes are changing. I try to average losing about 2 - 3 pounds a week which translates to about 10 pounds a month.
The more difficult part is the exercise piece. Frankly I just dont like to sweat! I have been doing some exercise but it is not consistent and it is not a habit. I am quick to make excuses. It is too hot. It is too humid.
I have been averaging about 2 - 4 times a week. These are the things that I have been doing. Not each one every day, but if I dont do the one I will try to do the other.
- Walking outside - A friend and I walk a mile , usually in the evenings
- Wii Fit Plus
- Leslie Sansone DVD Walking
I need to get more consistent and I need to stop making the excuses. But really---it is so hot & humid out! Who really wants to get all hot and sweaty ? I also need to figure out how I am going to fit in the exercise when my schedule becomes more busy in a few weeks and I do not have the flexibility that I have right now. Those are the things that I need to be thinking about right now.
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