My posting is late this week and my positive picture will help explain the reason. My picture is the bottom line of why I am choosing a healthier liefestyle.
My grandaughter was born this week. She wasn't expected for another 3 weeks so surprise came with our joy. Grandchildren fill your heart with amazing love and joy.
Week 6 Questions:
What have you done to achieve your goals this week? - I have been carefully monitoring what I'm eating. I also was able to get out and walk in the neighborhood for at least 60 minutes three days last week. This was in addition to going to the gym 3 times and doing some cardio and strength training.
What have you done to make yourself feel fabulous? - I did a little "retail therapy." I needed to get a professional type outfit appropriate for going to job interviews. I haven't bought too many new clothes as I have lost weight as I want to wait until I get where I want. And I figured I should wear well-fitting clothes if I am "presenting" myself. On my shopping trip, I happened to find some great deals and I bought about 3 outfits with some extra tops all for a good price -- and it looks good too!
Do you listen to music when you work out? What gets you fired up? - When I am walking on the treadmill I do listen to music. Ususally something fast -- the faster the beat, the faster I go. When I go out walking in my neighborhood, I start off listening to some worship songs on my playlist after a few songs I listen to podcasts that I subscribe to until I am finished walking.
Whats your guilty pleasure music? How does it make you feel? This doesn't apply to me - I don't have guilty pleasure music.
If today were a song what song would it be? No excuses! Martina McBride's Anyway
Week 6 Questions:
What have you done to achieve your goals this week? - I have been carefully monitoring what I'm eating. I also was able to get out and walk in the neighborhood for at least 60 minutes three days last week. This was in addition to going to the gym 3 times and doing some cardio and strength training.
What have you done to make yourself feel fabulous? - I did a little "retail therapy." I needed to get a professional type outfit appropriate for going to job interviews. I haven't bought too many new clothes as I have lost weight as I want to wait until I get where I want. And I figured I should wear well-fitting clothes if I am "presenting" myself. On my shopping trip, I happened to find some great deals and I bought about 3 outfits with some extra tops all for a good price -- and it looks good too!
Do you listen to music when you work out? What gets you fired up? - When I am walking on the treadmill I do listen to music. Ususally something fast -- the faster the beat, the faster I go. When I go out walking in my neighborhood, I start off listening to some worship songs on my playlist after a few songs I listen to podcasts that I subscribe to until I am finished walking.
Whats your guilty pleasure music? How does it make you feel? This doesn't apply to me - I don't have guilty pleasure music.
If today were a song what song would it be? No excuses! Martina McBride's Anyway
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