Total weight loss this week: - 4
Total weight loss for the challenge: -4
Yeah for Me!
I ate better this week-- like barely at all. No pizza, no junk. Had a nce bg salad that actually tasted really good. Must have been just what I needed.
Stomach issues were better. Now for my other goals :
Ugh.
24 Oz water daily: Not met --might as well give up. Or try for maybe 4 oz.
Exercise 2 times a week: not met - sigh. But I still have hope for this one.
Sleep at least 7 hours a night. YES! I got at least 7.5 hours of sleep a night this week.
This week I have a different schedule for work, so I am wondering what that will do for my routine. Because I am a person of routine. I might be able to get the exercise in. But what will happen to the food? I hope I can persevere. I want to get myself a special water bottle to carry for my water consumption and I also want to pick up some kind of step counter this week.
New goals for next week:
Drink 8 oz of water
Exercise 2 times a week
Sleep 8 hours a night
Keeping fingers crossed.
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