I did my weekly weigh-in Friday. Not good. I haven't done well about choosing good foods. The week was busy with meetings every night and I got home late. Being tired and hungry led me to pick up food on the way home. Little to no exercizing this week too.
Change this week: + 1
Total Change: - 9
I'm still down from the start of my journey, but up from last week. My plan this week is to be proactive and have a meal plan already in mind. I am also going to keep track of foods in a journal. I'm told that is very helpful.
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